SPRING INTO SPRING

 

Face west Fitness has agreed to run a ten week course of fitness classes on Lismore

 
Face West Fitnessís Director of Fitness, Stuart Ashley, has been delivering high quality exercise and fitness instruction for over 15 years, mainly focussing on outdoor group fitness, personal training with a specialisation in Ante/Post natal exercise.

His previous clients include; Zest Magazine, BBC2, GMTV and celebrity personal training customers.

Combined with a love for the outdoors and a firm belief in the numerous benefits of outdoor exercise, (FWF) has been set-up to provide a motivational, fun, social and challenging environment to get fit for everyone of all abilities.

Stuart had teamed up with his business partner Paul Standish who is operating in the capacity of Business Development Director, Paul brings a host of new business skills to the team and has already been instrumental in other new business projects over the past 20 years.

Paul is also very keen to establish strong and meaningful relationships with other local business and aims to work alongside groups that are perusing fitness related charity challenges in order to offer FWFís support wherever we can.


Class will be run on Tuesdays from 4.45 pm - 5.45 pm (prompt)

Stuart needs every participant to fill in a health questionnaire (Available from Jen). Please return this to Jen or Lorraine by Tuesday 22nd December, so that they can be sent away.

Stuart has based his costs on a minimum of 25 people.

The total cost for the ten weeks is £35 (£3.50 a week!) Payable in full on the first day of class.  This is really important.

Classes start on Tuesday 12th January 2010!

Merry Christmas

By 16th March, we'll be ready for Spring

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